Simple Ways to Celebrate St. Patrick’s Day at Home

Just because our favorite food is Mediterranean, doesn’t mean we don’t love celebrating St. Patrick’s Day! So, we’ve come up with a few of our favorite ways to celebrate this exciting, green-filled holiday.

Build Muscle with High-Protein Bowls

Too often, we overcomplicate our daily choices- especially our nutrition choices. The majority of people I work with agree that working out is the easy part, nutrition is the hard part.

Keep Valentine’s Day Simple

The best game plan for this year’s Big Game get-together—serve real food and host a super, simple party.

The Best Game Plan for a Super Simple Party

The best game plan for this year’s Big Game get-together—serve real food and host a super, simple party.

Simple Changes for a Healthier You

Change can be overwhelming for most people, but it doesn’t have to be when it comes to living a healthy lifestyle.

5 Little-Known Greek Christmas Traditions

While you might be familiar with decorated trees and Rudolph, Christmas in Greece can look a little different. Here are five common traditions practiced in Greece throughout the holiday season!